Wednesday, October 31, 2012
CANCER,, NA JUICE YA STAFELI
Sunday, October 28, 2012
Saturday, October 13, 2012
Friday, October 12, 2012
NOW HOW TO SURVIVE A HEART ATTACK WHEN ALONE..
Let's say it's 6.15pm and you're
going home (alone of course),
...after an
unusually hard day on the job. You're really tired, upset and frustrated.
Suddenly you start experiencing severe pain in your chest that starts to drag
out into your arm and up into your jaw. You are only about five miles (8kms)
from the hospital nearest your home. Unfortunately you don't know if you'll be
able to make it that far. You have been trained in CPR, but the guy that taught
the course did not tell you how to perform it on yourself..!
NOW HOW TO SURVIVE A HEART ATTACK WHEN
ALONE..
Since many people are alone when they
suffer a heart attack, without help, the person whose heart is beating
improperly and who begins to feel faint, has only about 10 seconds left before
losing consciousness.
However,
these victims can help themselves by coughing repeatedly and very vigorously.A
deep breath should be taken before each cough, and the cough must be deep and
prolonged, as when producing sputum from deep inside the chest.
A breath and
a cough must be repeated about every two seconds without let-up until help
arrives, or until the heart is felt to be beating normally again. Deep breaths
get oxygen into the lungs and coughing movements squeeze the heart and keep the
blood circulating.
The
squeezing pressure on the heart also helps it regain normal rhythm. In this
way, heart attack victims can get to a hospital
Thursday, October 11, 2012
IDARA YA WANAWAKE WAKATI WA MAKAMBI
Monday, October 1, 2012
IBADA YA MISHUMAA-MONGOLIA
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